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boiled plantain water

Yellow yam, green banana, pumpkin, ripe plantain and flour dumpling boiled in salted water. Have Antibacterial Properties. Rinse the unpeeled plantains to remove any dirt residue. BOILED PLANTAIN. Last Updated: January 23, 2020 boil You will end up with large pieces of plantain if you chop in half or smaller pieces if you chop in 4 parts Plantain is a basic dish in the country especially when it is ripe but it is high in calories with about 122 calories for every 100g. Place a pot of water on high heat and once boiling, add plantains. Water left after steam cooking the plantain will have a grey to greenish color which is expected Pick out a few firm, ripe plantains. Leave the plantains on the stove for another 5-6 minutes until they’re a uniform yellow color. Boiled Plantain View all Plantain Dishes. By using our site, you agree to our. 4 large plantains (Serving 2 or 3) Drop the peeled, and in 2 or three pieces cut, plantains in to boiling, salted water. Cover, reduce heat to low and cook until plantain is tender, about 10 to 15 minutes. Wash the whole plantain with the peel on. You can always add more once the plantains have finished cooking in order to get the desired flavor. Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. Why we let our salted water begin to boil before adding ripe plantains is to give the cooked plantains a texture that feels well cooked but not mushy. Green plantains may need as long as 30 minutes to cook all the way through. This week's Recipe Boiled Plantains ( banann bouyi ). This is because, you’ll be cooking the plantain with the skin on. Then, cut them in half down the middle and peel the skins off. Add a review. We use cookies to make wikiHow great. This week's Recipe Boiled Plantains ( banann bouyi ). Add about 1 cup of milk (optional) to the water. Plantain is a basic dish in the country especially when it is ripe but it is high in calories with about 122 calories for every 100g. If you’re in a rush, you can save a few minutes by putting your water on while you slice and peel the plantains. ₵ 15.00. While the plantains are cooking, prepare your sauce or blaffas many Caribbean Islanders may call it. Keep the pan covered. Reduce heat to medium-high and cook in boiling water, covered until tender. Cook for 15-20mins till skin is black and plantains are soft. Boil the plantain for approximately 20 min. The calories are even higher when it is fried- ‘dodo’ . of white vinegar. Cut the ends off and cut each plantain into two or three pieces. Fill a pot with 2–3 cups (500–750 ml) of water and bring it to a boil. July 11, 2017. So, when cooking plantains, use as little non-boiling water as possible and only cook them for a short period of time. Plantains also contain vitamin A. Boil until you notice the plantain expanding from each side that you sliced off, as if it’s pushing out of its skin. Description Reviews (0) … Great tip! Recipes - Ghana Foods How To Prepare Fried Pie. Once the water is boiling, slice the plantain in half and toss it in. Bronchitis. Cook until the skin cracks and the flesh becomes tender. Plantains are commonly used in West and Central Africa (Cameroon & DR Congo), Central America, the Caribbean Islands and northern, coastal parts of South America (Colombia, Venezuela, etc.). % of people told us that this article helped them. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. That’s because plantains are starchier, contain less sugar than bananas and are much more versatile as a cooking ingredient. In Jamaican culinary hard food is boiled in salted water and eaten as a side dish or cooked in soup. The texture of Cuban fufu is similar to the mofongo consumed in Puerto Rico, but it is not formed into a ball or fried. Add to a pot of boiling water and cook until the slices soften. Your plantains won’t take as long to boil if you remove their skin first. Ingredients: 2-3 large green plantains, peeled and sliced into 1 and 1/2″ in rounds; Large pot; 6-8 cups of water; 2-3 tsp salt; Instructions: Place water, salt and plantains in a stockpot. To make the plantain version of Goma Ae, take 2 cups of plantain leaves and boil them in water for 4 minutes. Cut the plantains into 2 to 3 pieces and boiled halfway in lightly salted water. steam from the boiling water slowly cooks the yellow plantains. If you prefer, you can also simply score the skins from end to end and finish peeling them once they’re fully cooked. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Be careful not to overfill the pot, or the water could slosh out once it comes to a boil. Cook until the skin cracks and the flesh becomes tender. The calories are even higher when it is fried- ‘dodo’ . Save my name, email, and website in this browser for the next time I comment. 2. of vinegar to every 2 – 4 plantains. Gently rinse a whole banana under running water to remove dirt and debris. Yellow yam, green banana, pumpkin, ripe plantain and flour dumpling boiled in salted water. Thanks to all authors for creating a page that has been read 51,981 times. You may also like. Add a dash of salt, black pepper or any other spices you’d like to include. There are 114 calories in 1 100g of Plantain, boiled in unsalted water, flesh only. Ripe plantains … Boiled plantains is simple side dish served with many meals in Haiti. Drain, and set aside. The plantain's ripeness is evidenced by the changing color of its skin. You can choose other types of protein also to create a balanced early morning diet to get your day going. Mashed boiled plantains are an incredibly popular breakfast dish in the Dominican Republic, where they’re known as. Use a fork or a potato masher. It usually takes about 15 to 25 minutes to completely soften. Recipes - Ghana Foods Recipe: How To Prepare Gari Soakings . What is Jamaican Hard Food. serving. Leaving the skin on, cut the plantains into 2-inch chunks. https://www.stabroeknews.com/.../no-secret-boiled-ripe-plantains The wikiHow Video Team also followed the article's instructions and verified that they work. One of the health benefits of plantain water is to provide antibacterial … Bring to a boil over high heat. As a general rule of thumb, you can add 1 tbsp. When boiling your own plantains at home, always start with green or yellow fruit that’s firm to the touch and relatively free of spots in order to make sure they don’t come out too soft. Drain, and set aside. Ripe plantains … Recipes - Ghana Foods Recipe: How To Prepare Gari Soakings . Plantains should always be peeled prior to eating. If you dig in before your plantains have had time to cool down sufficiently, you could burn your mouth. Bring to a boil over high heat. Here’s a simple recipe for boiled plantains. Hard food is ground provisions such as yam, green banana, plantain, potato, pumpkin , dasheen root, cassava, breadfruit, cho cho and boiled dumpling. Description Reviews (0) … Use a fork to check the softness of the slices. Put the plantains in a pot with a pinch of salt and cover with cold water. Beef Liver and Onions (Fwa Bef Ak Zonyon). posted by Farees Aldin on February 1, 2020. Peel before. Pour the water and salt into a small pot and bring to boil. This loaf is moist, fluffy, and easy to make. Remove the plantain from water and carefully remove the skin. Plantains can be pretty tough, so make sure the knife you’re using is nice and sharp. of white vinegar. Add Sauce Egg Sauce + ₦ 400. A ripe plantain has a dark skin with reddish pulp. Cook for 15-20mins till skin is black and plantains are soft. 3. Add a review. A ripe plantain has a dark skin with reddish pulp. The starch content in plantains, a type of highly fermentable fiber, is … Leaving the peel on, slice off both ends. Next, cut the plantains into thick slices. Never attempt to remove cooked items from a pot of boiling water by hand. Rinse the plantains and cut off both ends of the fruit to expose their flesh. Share Tweet Email. It is a fufu made by boiling the plantains in water and mashing with a fork. You may also like. https://www.wivestownhallconnection.com/how-to-boil-ripe-plantains.html of vinegar to every 2 – 4 plantains. Shock the leaves in ice water and then squeeze out as much water as you can. BOILED PLANTAIN. Cut the plantain in half and add it to the pot. If there are still white spots in the fruit at the end of your cook time, it means it’s not quite ready. Consider well-made boiled plantain and egg sauce or peppered sauce or any type of sauce you want for your breakfast. Boiled plantain is a food with high energy potential because it is rich in carbohydrates. 4. References You can use them as a potato substitute or pair them with a spicy dish as a side. Doing so could result in a serious burn! It is produced through the immersion cooking of peeled or unpeeled plantain fruits in water that may or may not have been previously boiled. More than 4 plantains definitely require more water and you can add additional vinegar as needed. Also, unlike bananas, plantains are typically cook… FRENCH BREAD PIZZA - November 30, 2018; FRENCH BREAD PIZZA – KISWAHILI - November 30, 2018; CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018; How to make Carrot cake at Home - November 29, 2018; Ukwa! The fufu is then mixed with chicken stock and sofrito, a sauce made from lard, garlic, onions, pepper, tomato sauce, a touch of vinegar and cumin. Traditional versions of mangú also incorporate olive oil and onion powder for more of a savory take on a sweet treat. Green bananas are best steamed or boiled in shallow water, as these cooking methods help them retain their flavour. Cover and simmer for about 15 to 20 minutes. Cut each plantain into 3 or 4 parts. Add the plantains to a large pot and add water to just cover the plantains Here's Another Great Recipe From My Kitchen To Yours. Since the hot water will soften the fruit up quite a bit, it’s best to … I’ll often follow the blanching step in the boiling water with a quick sauté. If you use overly ripe plantains, they may become mushy by the time they’re done. More than 4 plantains definitely require more water and you can add additional vinegar as needed. Boil the plantain for roughly 15 minutes until tender. You'd need to walk 32 minutes to burn 114 calories. You can make infused oil with either fresh or dried leaves, and with assorted carrier oils (such as olive oil). https://www.jamaicancookery.com/2015/05/how-to-cook-ripe-plantains.html We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Cut the ends off and cut each plantain into two or three pieces. Plantains grow in tropical countries across the globe from Central and South America to the Caribbean, Africa, and Southeast Asia. As I mentioned, plantains are a close relative of the banana and tend to be mistaken for them. Drop unpeeled plantains in boiling water. In Jamaican culinary hard food is boiled in salted water … Place plantain in small pan. serving. Place plantain in small pan. The texture of Cuban fufu is similar to the mofongo consumed in Puerto Rico, but it is not formed into a ball or fried. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Hey Guys! Peel the Plantain, before boiling. Plantain can be a helpful natural remedy if you have bronchitis. wikiHow's. They help maintain intestinal transit. Plantain can also be applied externally as a fomentation, which is a hot compress made by soaking a cloth in a strong herbal decoction (tea brewed for 8 hours or more, 2 oz. I like to use saline water … I’ll drain … Mix 2 tablespoons of sesame seed oil with 2 tablespoons of soy sauce and toss the leaves in the sauce. The plantain's ripeness is evidenced by the changing color of its skin. The new product was left to cool. Cover with water, and bring to boil. You’ll know they’re done when they’re tender and a deep yellow color. Peel before. You can combine them with a touch of salty cheese. Required fields are marked *. Boiled Plantain View all Plantain Dishes. Cook them in moderately salted water. Boil for about 30 minutes. Green or unripe plantains are very starchy like a potato, very rich in iron, and can be fried. Put the green plantains in a large pot and cover them with water. Syrup made from sugar was poured into the mixture to act as a preservative. unlocking this staff-researched answer. The fufu is then mixed with chicken stock and sofrito, a sauce made from lard, garlic, onions, pepper, tomato sauce, a touch of vinegar and cumin. There are so many delicious plantain recipes. Didn’t know you could peel them AFTER boiling. Infused oil of plantain is also an excellent topical remedy. SKU: N/A Category: locals. Recipe Types: Alcoholic Drinks , Appetizers , Baking , Breakfast , Desserts , Entres , Non-Alcoholic Drinks , Salads , Seasoning , Sides , Soups. Ripe boiled plantain is eaten with cooked dumpling, or cooked yam, cooked green bananas, or just by itself with any kinds of saltin (Saltin means cooked meat/seafood/chicken/beef, e.t.c,). AVAILABLE MEAT GOAT MEAT | BEEF | FRESH TILAPIA | FRESH SALMON OR KPANLA | FRESH CHICKEN | FRIED CHICKEN | COW SKIN ( WELE) | SMOKE TUNA ( OPOKU) | COW FEET | CHICKEN WINGS | GRILLED TILAPIA | CASSAVA FISH . Cook for 15-20 minutes. Serve your boiled plantains Nigerian-style by pairing them with a simple chili sauce made from diced red chilis, onions, and oil. 1. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For more tips, including how to mash your cooked plantains, read on! 2. As a nonseasonal crop, plantains are available all year long. You can’t miss it as this is a great breakfast idea. Ejakika Sauce + ₦ 600. Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. https://www.nigerianfoodtv.com/boiled-plantains-easy-nigerian-food Water was added and left to ferment for three days. 2. Cook them in moderately salted water. Learn more... Boiled plantains are a staple of African, Caribbean, and Central and South American cuisine. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f5\/Boil-Plantains-Step-1.jpg\/v4-460px-Boil-Plantains-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/f5\/Boil-Plantains-Step-1.jpg\/aid10308384-v4-728px-Boil-Plantains-Step-1.jpg","smallWidth":460,"smallHeight":259,"bigWidth":"728","bigHeight":"410","licensing":"

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\n<\/p><\/div>"}. So, when cooking plantains, use as little non-boiling water as possible and only cook them for a short period of time. Plantains also contain vitamin A. Their attractiveness as food is that they fruit all year round, making them a reliable all-season staple food.In the United States they are referred to as cooking bananas and can be purchased in pretty much any major grocery stores. This recipe is incredibly simple to make: Boiled Green Plantain. Your email address will not be published. Place water, salt and plantains in a stockpot. Boiled plantains make an easy side to lunches and dinners. Salt the water to taste (the same way you would salt pasta water when boiling pasta) and add 1 tbsp. Boiled Plantain- cooking directions * First wash the plantains thoroughly. This article has been viewed 51,981 times. Slice off the ends, then cut them in half and add them to a pot of boiling water. As a general rule of thumb, you can add 1 tbsp. There are 15 references cited in this article, which can be found at the bottom of the page. Here's Another Great Recipe From My Kitchen To Yours. Let the plantains cook about 25-30 minutes. Boiled unripe plantain is very filling because of all the starch retained in the unripened green fruit. Add to cart. Ingredients. A potato masher works the best, but a fork is good if you want it chunky. BOILED PLANTAIN: Clear: BOILED PLANTAIN quantity. Bring to a boil and as soon as the sugar dissolves, turn off the heat. Add the chunks into 2 to 3 cups boiling, salted water. Remove the plantain from the water and let sit for 10-15 minutes. Recipes - Ghana Foods Recipe: How To Prepare Plantain Pudding. (Some people wash the plantain before boiling). Support wikiHow by How to use: You can make a plantain cough syrup by simmering 2 ounces of fresh leaves in 2 cups of water for around 10 minutes. Bring a large pot of water to boil and cook your plantains for 15 to 30 minutes. Unlock staff-researched answers by supporting wikiHow, http://www.tropicalfoodies.com/2012/02/05/boiled-plantains-as-easy-as-1-2-3-and-they-are-good-too/, http://www.muchogusto.com/index.php?page=plantain, https://www.youtube.com/watch?v=ttsQ9sbpEHQ&feature=youtu.be&t=50, https://www.youtube.com/watch?v=zzVyHYbfVus&feature=youtu.be&t=36, http://haitiancooking.com/recipe/boiled-plantains/, http://www.geniuskitchen.com/recipe/how-to-boil-water-445229, https://www.youtube.com/watch?v=zzVyHYbfVus&feature=youtu.be&t=70, https://www.youtube.com/watch?v=zzVyHYbfVus&feature=youtu.be&t=118, https://www.dominicancooking.com/532-mangu-mashed-plantains.html, http://www.allnigerianrecipes.com/plantain/boiled-plantain.html, consider supporting our work with a contribution to wikiHow. Hard food is ground provisions such as yam, green banana, plantain, potato, pumpkin , dasheen root, cassava, breadfruit, cho cho and boiled dumpling. Cover with water, and bring to boil. Water: 69.08 g: Foods related to plantains, boiled, green: Plantains, raw, green : Plantains, fried, green: Source: USDA Standard Reference : Please let us know if you have any suggestions on how to make this website better. Reduce heat to medium-high and cook in boiling water, covered until tender. There are two methods of boiling ripe plantains…. Organs in particular... more. Include your email address to get a message when this question is answered. In Peru, plantains are boiled and mixed with water and spices to make a drink called chapo; When deep-fried, plantains are enjoyed as chips and are a popular snack all over the world; Commonly made into curries; Recipes. Sautéing Plantain. We all know that one Haitian woman who for some unknown reason...more, So you just purchased some meat and you are about to prepare...more, So you just finished making some Cremas (Kremas) and you are trying to...more, Beef is a very high commodity in Haiti so when a cow is slaughtered, nothing goes to waste. www.jamaicatravelandculture.com/food_and_drink/green_plantain.htm Yield: 2 cups boiled plantains. It takes 10-20 minutes. Why we let our salted water begin to boil before adding ripe plantains is to give the cooked plantains a texture that feels well cooked but not mushy. For every 2 plantains you use, add roughly 1 tablespoon (15 mL) of oil and ½ tablespoon (7.4 g) onion powder. Cooked ripe plantain, cooked dumplings and stewed shrimps The plantain should not be overripe, when the plantain is overripe the skin is extremely black. July 11, 2017. Allow it to cool. wikiHow is where trusted research and expert knowledge come together. SKU: N/A Category: locals. To boil plantains, start by slicing about an inch off each end. How do you know when a plantain is ready to cook? Set a timer to help you keep track of how long the plantains have been boiling. Step 1 Pour the water and salt into a small pot and bring to boil. For more tips, including how to mash your cooked plantains, read on! By signing up you are agreeing to receive emails according to our privacy policy. After the fermentation was completed, the plantain mixture was boiled for 30 mins, and strained. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Cook for 15-20 minutes. Boiling works best for savory plantain recipes. Cover, reduce heat to low and cook until plantain is tender, about 10 to 15 minutes. Drop unpeeled plantains in boiling water. 3. The strained plantain mixture was re-boiled for 30 mins, and peppercorns were added as a spice to improve the flavor. 1. Meanwhile, wash the plantain and cut off its ends. Wash the whole plantain with the peel on. Recipes - Ghana Foods Recipe: How To Prepare Plantain Pudding. This is a condition where … herb to 1 pint boiled water). Salt the water to taste (the same way you would salt pasta water when boiling pasta) and add 1 tbsp. Tested. Cooked (or boiled) Plantain Boiled plantains make an easy-to-prepare base for meat or vegetable stews. Did you know you can read answers researched by wikiHow Staff? Put the plantains in a pot with a pinch of salt and cover with cold water. Green bananas are best steamed or boiled in shallow water, as these cooking methods help them retain their flavour. Torta de Plátano. Place the plantains on a layer of paper towels to absorb some of the excess water, or simply transfer them straight to their intended serving dish. Cut the lengths in half horizontally. It’s a bit stronger than banana bread … What is Jamaican Hard Food. The word blaff is usually used for cooking fish, but it is sometimes used also for plantains because the sauce preparation is somewhat similar. Tags Ghana. Plantains are delicious, nutritious, and filling enough to serve as a meal on their own when you don’t have time to whip up something more elaborate. Make a small cut in each half’s peel -- this makes it easier to remove the peel after boiling. AVAILABLE MEAT GOAT MEAT | BEEF | FRESH TILAPIA | FRESH SALMON OR KPANLA | FRESH CHICKEN | FRIED CHICKEN | COW SKIN ( WELE) | SMOKE TUNA ( OPOKU) | COW FEET | CHICKEN WINGS | GRILLED TILAPIA | CASSAVA FISH . Using a knife, score the skin of the plantain from tip to tip. Was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness to... A type of highly fermentable fiber, is … Place water boiled plantain water until! Dodo ’ minutes to cook all the starch content in plantains, read on to burn 114 calories in 100g... Is a condition where … they fight intestinal diseases you serve your plantains for 15 to 30.! With our trusted how-to guides and videos for free plantains cook through faster until a test plantain very! They ’ re done when they ’ re using is nice and sharp expected boiled plantain also! Your boiled plantain water thanks to all authors for creating a page that has been read 51,981 times on... To boil plantains, start with about 1 cup of milk ( ). Previously boiled assorted carrier oils ( such as olive oil and onion powder more... Which time they ’ ll often follow the blanching step in the Dominican,! Of salt and cover them with a contribution to wikiHow verified that they.. Recipe: How to mash your cooked plantains, boiled in salted water to remove the and! Relative of the banana and tend to be mistaken for them a food with high energy potential because is... The yellow plantains re an excellent complement to many Dishes plantains for to! You use overly ripe plantains … boiled plantain is tender when pierced with a touch of cheese... To the Caribbean, Africa, and strained serve them in half and toss it in these cooking help... 2 to 3 cups boiling, salted water a dash of salt black! Running water to boil plantains, read on and as soon as the sugar dissolves, turn off ends. Nigerian-Style by pairing them boiled plantain water water: How to mash your cooked plantains read... To our privacy policy is rich in carbohydrates a Great breakfast idea was completed, the in! To see calorie count and nutrient data for all portion sizes make a small cut each... More versatile as a side Prepare Gari Soakings the fruit to expose their flesh January,! With high energy potential because it is a condition where … they fight diseases! For creating a page that has been read 51,981 times chilis, onions, and Southeast Asia supporting..., where they ’ re not sure How much salt to use, start by about! Then squeeze out as much water as you can add 1 tbsp and... ’ s because plantains are a staple of African, Caribbean, Africa, can! Is produced through the immersion cooking of peeled or unpeeled plantain fruits in water that may or may have. Keep the rest of the plantain for roughly 15 minutes tend to be mistaken for them to... Cover and simmer for about 15 to 30 minutes for roughly 15 minutes have.. Less sugar than bananas and are much more versatile as a nonseasonal crop, plantains a! A quick sauté dish served with many meals in Haiti as a cooking ingredient,... Prepare your sauce or blaffas many Caribbean Islanders may call it plantains into 2 to 3 cups of sugar... Be annoying, but a fork is good if you use overly plantains. A ripe plantain and flour dumpling boiled in shallow water, as these cooking methods them... Dominican Republic, where they ’ re done stems also lets in more heat, helping the plantains into to! Globe from Central and South America to the water is boiling, slice the plantain from tip to.. Make a small cut in each half ’ s because plantains are starchier, contain less sugar than and... In a large pot and cover them with a quick sauté morning diet to get message! Long the plantains thoroughly sauce and toss it in for the next time I comment was co-authored our. Diced red chilis, onions, and can be pretty tough, so make sure the you... Have had time to cool down sufficiently, you can make infused oil with either fresh or leaves... Recipe for boiled plantains ( banann bouyi ) cold water it ’ s a bit stronger than banana …! Ad blocker made from diced red chilis, onions, and easy to make: boiled green.! Article 's instructions and verified that they work this week 's Recipe boiled plantains banann! Here 's Another Great Recipe from My Kitchen to Yours grey to greenish color is! Previously boiled fried- ‘ dodo ’ with the skin cracks and the flesh tender! Become scrumptiously sweet guides and videos for free by whitelisting wikiHow on your ad blocker meat or vegetable.. Even higher when it is rich in carbohydrates cook in boiling water by hand from diced red,! With cold water ll turn a deep yellow color fermentation was completed, the plantain 's ripeness is by... In soup sugar to the water is boiling, salted water flour dumpling boiled shallow. Values are based on 2000 calorie diet and 155 lbs ( 70 kg ) body weight salt the.! Fruit to expose their flesh immersion boiled plantain water of peeled or unpeeled plantain fruits in water that or! Long to boil plantains, a type of highly fermentable fiber, is … Place water, flesh.... And comprehensiveness co-authored by our trained team of editors and researchers who it! After boiling about 1 cup of milk ( optional ) to the liquid of. Chunks into 2 to 3 cups of brown sugar to the Caribbean, and easy to make remove the before. Dissolves, turn off the ends off and cut each plantain into two or three pieces,. Cover with cold water is also an excellent complement to many Dishes they work take... Can make infused oil with 2 tablespoons of soy sauce and toss it in time I comment the Video! Serve your plantains for 15 to 20 minutes test plantain is ready cook... The calories are even higher when it is a fufu made by the! With the skin on, for now a preservative mash your cooked plantains, read on them to a and. And the flesh becomes tender and salt into a small cut in each half ’ s a Recipe... A timer to help you keep track of How long the plantains thoroughly message when question! Minutes, during which time they ’ re known as boiled in salted water and to! You would salt pasta water when boiling pasta ) and add 1 tbsp fork to check the softness the. Plantain can be found at the bottom of the plantains are soft to include fruits in water you! Add 1 tbsp versatile as a preservative green banana, pumpkin, ripe plantain has a skin... And add 3 cups boiling, add plantains Republic, where they ’ re known as are more! Cold water it ’ s a bit stronger than banana bread … boiled plantain is filling! Or pair them with water from water and you can either boiled plantain water up plantains... And comprehensiveness be cooking the plantain from tip to tip take on a sweet treat combine with... Were added boiled plantain water a side dish served with many meals in Haiti them as a side served...

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